Cooking Benefits

Cooking with mustard oil has many benefits; it contains rich amounts of monounsaturated and polyunsaturated fatty acids (MUFA and PUFA) as well as omega-3 and omega-6 fatty acids. These fats are good as they lower the risk of developing ischemic heart disease by almost half. Due to its pungent taste, mustard oil works as a taste enhancer in dishes like Machher Jhol, Jhal Muri and Muri Ghonto to mention just a few.

It is a powerful natural stimulant. It improves digestion and appetite by stimulating digestive juices and bile in the liver and spleen. It is seen that while cooking, the oil behaves differently when heated, it changes texture, colour and taste; it also has nutritional properties.

So, while cooking, we should take care not to overheat it as over cooking may destroy some useful nutrients and form harmful compounds. It is also known to be one of the healthiest oils in the market. It has multi-purpose usage, you use it for cooking, in medicine, or as an ingredient in your beauty routine, and you will not be disappointed.

Health benefits

Mustard oil, which is produced from the seeds of the mustard plant, is a common ingredient in Indian cuisine. Pure mustard oil is a type of oil that’s made by pressing the seeds of the mustard plant. Because pure mustard oil contains harmful compounds like erucic acid, mustard essential oil is considered a better choice as a flavoring agent. Pure mustard oil and mustard essential oil may help reduce inflammation and pain, slow cancer cell growth, block microbial growth, and enhance hair and skin health.

  • Reduces Cancer Risk
  • Manage Type 2 Diabetes
  • Improves Digestion
  • Strengthens Cell Walls
  • Healthy for Cooking
  • Relief from Joint Pain
  • Mustard Oil is Heart-Friendly
  • Have Antibacterial, Antifungal, And Anti-inflammatory Properties
  • Relieve Cold And Cough
  • Act As A Natural Stimulant
  • Improve The Functioning Of The Organs
  • Help Treat Asthma

Hair Benefits

Protein and omega-3 fatty acids are a major hair component, and mustard oil contains both in abundance. Due to the presence of these two components, this oil can protect your scalp and hair from some of the most common hair concerns, scroll down to learn the benefits of mustard oil for hair and mustard oil uses for hair. This oil is a famous remedy against hair loss for a number of reasons.

  • Mustard oil for hair growth contains about 60% of fatty acids, omega-3 and omega-6 that nourish and strengthen your locks, keep them hydrated and less prone to breakage.
  • Mustard oil is a rich source of antioxidants, minerals like calcium, iron and magnesium, and vitamins like A, D, E and K. All these elements are important for hair growth.
  • Glucosinolate in mustard oil has anti-bacterial and anti-fungal properties which help to keep your scalp healthy and to grow strong hair (as a good scalp condition is the key to the fast hair growth).
  • Mustard oil also acts as a stimulant – it improves blood circulation and help follicles to regrow hair faster and thicker.
  • Acts as a natural conditioner
  • Nourishes hair
  • Promotes hair growth
  • Prevents dandruff
  • Keeps scalp infections at bay

Skin Benefits

Mustard oil is a staple in the kitchen, but did you know that you can also include it into your skin routine thanks to its many benefits? It’s a potent natural ingredient that helps prevent wrinkles, reduces acne and dark spots and has cleansing and moisturising properties. So sit up and take notes on how you can use it for skincare benefits.

  • Reduce tan and dark spots
  • Improve skin tone
  • Treating skin rashes and acne
  • Cleanser and exfoliator
  • Moisturiser
  • How to apply mustard oil to skin
  • Add it to a face mask
  • Use as an exfoliator